Lifestyle and home remedies

Some self-care methods and home treatments may relieve the symptoms of laryngitis and reduce strain on your voice:

• Breathe moist air. Use a humidifier to keep the air throughout your home or office moist. Inhale steam from a bowl of hot water or a hot shower.
• Rest your voice as much as possible. Avoid talking or singing too loudly or for too long. If you need to speak before large groups, try to use a microphone or megaphone.
• Drink plenty of fluids to prevent dehydration (avoid alcohol and caffeine).
• Moisten your throat. Try sucking on lozenges, gargling with salt water or chewing a piece of gum.
• Avoid decongestants. These medications can dry out your throat.
• Avoid whispering. This puts even more strain on your voice than normal speech does.